Nutrient Comparison: Potato Skin VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Blackberry Juice:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 11.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Blackberry Juice.
- Both Potato Skin and Canned Blackberry Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Potato Skin as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Blackberry Juice:
- 5 ounces of Potato Skin have 2.5 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 3.2 times more Phosphorus and 3.1 times more Potassium than Canned Blackberry Juice.
- Both Potato Skin and Canned Blackberry Juice contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Potato Skin as well as Canned Blackberry Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, 1.6 times more Carbohydrate, 25 times more Fiber and 8.6 times more Protein than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 11.5 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in five ounces.