Nutrient Comparison: Potato Skin VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Blackberry Juice:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 11.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Blackberry Juice.
- Both Potato Skin and Canned Blackberry Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Potato Skin as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Blackberry Juice:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 3.2 times more Phosphorus and 3.1 times more Potassium than Canned Blackberry Juice.
- Both Potato Skin and Canned Blackberry Juice contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Potato Skin as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.6 times more Carbohydrate, 25 times more Fiber and 8.6 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 11.5 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in 14 ounces.