Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Roasted Cashews
Weight per 100 calories
Canned Blackberry Juice
263g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 15.1 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Roasted Cashews?
Canned Blackberry Juice VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Roasted Cashews:
100 calories of Canned Blackberry Juice have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 6.6 times more Vitamin K than Roasted Cashews.
Both Canned Blackberry Juice and Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Canned Blackberry Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Roasted Cashews:
100 calories of Canned Blackberry Juice have 4 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 3.6 times more Potassium and 807.7 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper, 2.7 times more Phosphorus and 2.6 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Roasted Cashews contain similar levels of Zinc per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 10.8 times more Omega 3, 3.6 times more Carbohydrate and 23.2 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Fat, 33.7 times more Saturated Fat, 2.2 times more Omega 6 and 3.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Canned Blackberry Juice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.