Comparing Nutrients in 100 calories Roasted CashewsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Roasted Cashews
17.4g
Cherries, tart, dried, sweetened
30g
Roasted Cashews have 1.7 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cherries, tart, dried, sweetened ?
Roasted Cashews VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cherries, tart, dried, sweetened :
100 calories of Roasted Cashews have 2 times more Vitamin B1, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.9 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cherries, tart, dried, sweetened :
100 calories of Roasted Cashews have 5.6 times more Copper, 5.1 times more Iron, 6.9 times more Magnesium, 7.9 times more Phosphorus, 17 times more Selenium and 13 times more Zinc than Cherries, tart, dried, sweetened .
Both Roasted Cashews and Cherries, tart, dried, sweetened contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 36.8 times more Fat, 36.4 times more Saturated Fat, 43.6 times more Omega 6 and 7.1 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 4.2 times more Carbohydrate and 23.1 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Fiber in 100 calories.