Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Mustard Oil
Weight per 100 calories
Canned Blackberry Juice
263g
Mustard Oil
11.3g
Mustard Oil has 23.3 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Mustard Oil?
Canned Blackberry Juice VS Mustard Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Mustard Oil?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Mustard Oil:
100 calories of Canned Blackberry Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Blackberry Juice as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Mustard Oil:
100 calories of Canned Blackberry Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Blackberry Juice as well as Mustard Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have more Carbohydrate than Mustard Oil.
While 100 kcal of Mustard Oil contain 7.2 times more Fat, 27.7 times more Saturated Fat, 2.2 times more Omega 3 and 2.9 times more Omega 6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Mustard Oil offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate
Both Canned Blackberry Juice as well as Mustard Oil provide inadequate amounts of Fiber and Protein in 100 calories.