Nutrient Comparison: Canned Blackberry Juice VS Mustard Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Mustard Oil:
- 14 ounces of Canned Blackberry Juice have more Vitamin B3, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Blackberry Juice as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Mustard Oil:
- 14 ounces of Canned Blackberry Juice have more Copper, more Iron, more Magnesium, more Potassium, more Zinc and more Water than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Canned Blackberry Juice as well as Mustard Oil lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have more Carbohydrate than Mustard Oil.
- While 14 oz of Mustard Oil contain 23.3 times more Energy, 166.7 times more Fat, 643.4 times more Saturated Fat, 51.3 times more Omega 3 and 67 times more Omega 6 than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate
- Both Canned Blackberry Juice as well as Mustard Oil provide inadequate amounts of Fiber and Protein in 14 ounces.