Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS California Red Kidney Beans
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.8 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 52.5 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs California Red Kidney Beans:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 24.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 10.4 times more Calcium, 5.5 times more Copper, 7.6 times more Iron, 10.7 times more Magnesium, 1.3 times more Manganese, 10.8 times more Phosphorus, 9.9 times more Potassium and 9.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.6 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.2 times more Fiber and 10 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.