Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 17.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.5 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Calcium, 3 times more Copper, 4.1 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 11.5 times more Phosphorus, 7.1 times more Potassium, 12 times more Selenium, 92.7 times more Sodium and 9.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 8.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.