Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS Red Kidney Beans
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Red Kidney Beans:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 6.9 times more Vitamin E and 4.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 51.4 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Red Kidney Beans:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 25 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.3 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 10.6 times more Phosphorus, 8.9 times more Potassium and 10.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Carbohydrate and 37.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3, 2.5 times more Fiber and 9.1 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.