Dry Roasted Almonds have 6.8 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is very high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Roasted Almonds?
Blueberries, Canned, Light Syrup, Drained VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Roasted Almonds?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Roasted Almonds:
100 calories of Blueberries, canned, light syrup, drained have 4.1 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B9 and 2.5 times more Vitamin E than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Blueberries, canned, light syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Roasted Almonds:
100 calories of Blueberries, canned, light syrup, drained have 1.3 times more Manganese and 213.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 5.8 times more Phosphorus, 1.9 times more Potassium and 5.4 times more Zinc than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, light syrup, drained as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 51 times more Omega 3, 7.3 times more Carbohydrate, 24.4 times more Sugars, 5728.6 times more Fructose and 1.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.3 times more Fat, 21.5 times more Saturated Fat, 16.7 times more Omega 6 and 3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3