Nutrient Comparison: Blueberries, canned, light syrup, drained VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Roasted Almonds:
- 14 ounces of Blueberries, canned, light syrup, drained have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 9.1 times more Vitamin B2, 10 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6, 27.5 times more Vitamin B9 and 17.3 times more Vitamin E than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Roasted Almonds:
- 14 ounces of Blueberries, canned, light syrup, drained have 31.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 20.7 times more Copper, 8.7 times more Iron, 69.8 times more Magnesium, 5.1 times more Manganese, 39.3 times more Phosphorus, 13.2 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 7.5 times more Omega 3, 3.6 times more Sugars and 843 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.8 times more Energy, 131.4 times more Fat, 146.1 times more Saturated Fat, 113.6 times more Omega 6, 4.2 times more Fiber and 20.2 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3