Nutrient Comparison: Roasted Almonds VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Roasted Almonds have 14.1 times more Calcium, 1.7 times more Iron, 46.5 times more Magnesium, 33.6 times more Phosphorus, 15.5 times more Potassium and 27.6 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Roasted Almonds and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.6 times more Energy, 154.5 times more Fat, 2.2 times more Fiber and 37.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 4 times more Sugars and 902 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein