Nutrient Comparison: Roasted Almonds VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pineapple, canned, juice pack, drained:
- 14 ounces of Roasted Almonds have 57 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 1195 times more Vitamin E than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pineapple, canned, juice pack, drained:
- 14 ounces of Roasted Almonds have 16.8 times more Calcium, 10.3 times more Copper, 13.3 times more Iron, 18.6 times more Magnesium, 67.3 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 34.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10 times more Energy, 477.6 times more Fat, 511.5 times more Saturated Fat, 562.8 times more Omega 6, 1.4 times more Carbohydrate, 8.4 times more Fiber and 41.1 times more Protein than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 2.9 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 14 ounces.