Comparing Nutrients in 100 calories Roasted AlmondsVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Roasted Almonds
16.7g
Pineapple, canned, juice pack, drained
167g
Roasted Almonds have 10 times more energy per 100g than Pineapple, canned, juice pack, drained. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pineapple, canned, juice pack, drained?
Roasted Almonds VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pineapple, canned, juice pack, drained:
100 calories of Roasted Almonds have 5.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 119.9 times more Vitamin E than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 13.2 times more Vitamin B1, 5.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pineapple, canned, juice pack, drained:
100 calories of Roasted Almonds have 1.7 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 6.8 times more Phosphorus and 3.3 times more Zinc than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.7 times more Potassium and 345.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple, canned, juice pack, drained contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Dry Roasted Almonds as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 47.9 times more Fat, 51.3 times more Saturated Fat, 56.5 times more Omega 6 and 4.1 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 7.4 times more Carbohydrate and 29.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 100 calories.