Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Blueberries, wild, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 1.7 times more Iron, 45.7 times more Magnesium, 33.3 times more Phosphorus, 15.2 times more Potassium and 25.6 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.6 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.7 times more Energy, 162.3 times more Fat, 2.1 times more Fiber and 37.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein