Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Oil Roasted Almonds
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.7 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is very high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Oil Roasted Almonds?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Oil Roasted Almonds:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Blueberries, wild, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Oil Roasted Almonds:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 3.4 times more Iron and 5.3 times more Manganese than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 8 times more Magnesium, 5.9 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 9.1 times more Carbohydrate, 24 times more Sugars, more Fructose and 2.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 28.6 times more Fat and 6.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein