Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Almond paste
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Almond paste
65.5g
Almond paste has 4.3 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is very high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Almond paste?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Almond paste?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Almond paste:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Blueberries, wild, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin B5 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Almond paste:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 5.9 times more Iron and 11.5 times more Manganese than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Calcium, 5.1 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.5 times more Carbohydrate, 2.3 times more Sugars and 4.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 19.1 times more Fat and 3.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein