Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Almond paste:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Blueberries, wild, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Almond paste:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Iron and 2.7 times more Manganese than Almond paste.
- While 7 oz of Almond paste contain 9.1 times more Calcium, 21.7 times more Magnesium, 18.4 times more Phosphorus, 6.8 times more Potassium and 12.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.3 times more Energy, 81.6 times more Fat, 1.7 times more Carbohydrate, 1.9 times more Sugars and 16.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein