Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pineapple, canned, juice pack, drained
500g
Oil Roasted Almonds have 10.1 times more energy per 100g than Pineapple, canned, juice pack, drained. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pineapple, canned, juice pack, drained?
Oil Roasted Almonds VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pineapple, canned, juice pack, drained:
300 calories of Oil Roasted Almonds have 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 128.4 times more Vitamin E than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 11.2 times more Vitamin B1, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pineapple, canned, juice pack, drained:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus and 3 times more Zinc than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.8 times more Potassium and 301.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple, canned, juice pack, drained contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Oil Roasted Almonds as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 49.6 times more Fat, 52 times more Saturated Fat, 58.1 times more Omega 6 and 4.1 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 8.9 times more Carbohydrate, 31.7 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 300 calories.