Nutrient Comparison: Oil Roasted Almonds VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pineapple, canned, juice pack, drained:
- 5 ounces of Oil Roasted Almonds have 37.2 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pineapple, canned, juice pack, drained:
- 5 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 8.9 times more Copper, 13.1 times more Iron, 18.3 times more Magnesium, 66.6 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 29.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 10.1 times more Energy, 501.5 times more Fat, 526 times more Saturated Fat, 587.8 times more Omega 6, 8.1 times more Fiber and 41.6 times more Protein than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 3.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pineapple, canned, juice pack, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in five ounces.