Comparing Nutrients in 300 calories Roasted AlmondsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Roasted Almonds
50.2g
Blueberries, wild, canned, heavy syrup, drained
280g
Roasted Almonds have 5.6 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Blueberries, wild, canned, heavy syrup, drained?
Roasted Almonds VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Roasted Almonds have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Roasted Almonds have 2.5 times more Calcium, 8.3 times more Magnesium, 6 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.3 times more Iron and 5.8 times more Manganese than Dry Roasted Almonds.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 27.6 times more Fat and 6.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 7.5 times more Carbohydrate, 22.2 times more Sugars, 5041.1 times more Fructose and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein