Nutrient Comparison: Blueberries, canned, light syrup, drained VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Oil Roasted Almonds:
- 14 ounces of Blueberries, canned, light syrup, drained have more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 5.9 times more Vitamin B2, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 18.8 times more Vitamin E than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Oil Roasted Almonds:
- 14 ounces of Blueberries, canned, light syrup, drained have 27 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 18 times more Copper, 8.6 times more Iron, 68.5 times more Magnesium, 5.6 times more Manganese, 38.8 times more Phosphorus, 12.9 times more Potassium, 41 times more Selenium and 34.1 times more Zinc than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.9 times more Energy, 137.9 times more Fat, 150.3 times more Saturated Fat, 118.6 times more Omega 6, 4 times more Fiber and 20.4 times more Protein than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3