Oil Roasted Almonds have 6.9 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is very high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Oil Roasted Almonds?
Blueberries, Canned, Light Syrup, Drained VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Oil Roasted Almonds:
300 calories of Blueberries, canned, light syrup, drained have 3.4 times more Vitamin B1, 2.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B3 and 2.7 times more Vitamin E than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Blueberries, canned, light syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Oil Roasted Almonds:
300 calories of Blueberries, canned, light syrup, drained have 1.2 times more Manganese and 186.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Calcium, 2.6 times more Copper, 9.9 times more Magnesium, 5.6 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, light syrup, drained as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have more Omega 3, 8.8 times more Carbohydrate, 26.5 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20 times more Fat, 21.8 times more Saturated Fat, 17.2 times more Omega 6 and 3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3