Comparing Nutrients in 100 calories Blueberries, canned, light syrup, drainedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Blueberries, canned, light syrup, drained
114g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is average in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Frozen Roasted Potatoes with Salt?
Blueberries, Canned, Light Syrup, Drained VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Frozen Roasted Potatoes with Salt:
Both Blueberries, canned, light syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Blueberries, canned, light syrup, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Frozen Roasted Potatoes with Salt:
100 calories of Blueberries, canned, light syrup, drained have 1.2 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 68.8 times more Sodium than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
Both Blueberries, canned, light syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 1.3 times more Carbohydrate, 36.5 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.