Nutrient Comparison: Blueberries, canned, light syrup, drained VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, canned, light syrup, drained versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Frozen Roasted Potatoes with Salt:
- Both Blueberries, canned, light syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Blueberries, canned, light syrup, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 8.3 times more Potassium and 99.3 times more Sodium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Blueberries, canned, light syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, canned, light syrup, drained has 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy and 2.1 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein