Sweetened Dried Blueberries have 11.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Boiled Spears Frozen Broccoli?
Sweetened Dried Blueberries VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 82.5 times more Vitamin A, 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B6, 28.3 times more Vitamin B9, 19.1 times more Vitamin C, 6.4 times more Vitamin E and 16.8 times more Vitamin K than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 30.4 times more Calcium, 3 times more Copper, 7.7 times more Iron, 12.6 times more Magnesium, 17.3 times more Phosphorus, 9.5 times more Potassium, 35.9 times more Selenium, 90.6 times more Sodium, 6.9 times more Zinc and 69.4 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 7.7 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 4.5 times more Fiber and 14 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6