Nutrient Comparison: Sweetened Dried Blueberries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweetened Dried Blueberries have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 1.5 times more Vitamin K than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweetened Dried Blueberries have 3.7 times more Copper, 1.5 times more Iron and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.5 times more Phosphorus, 3.2 times more Selenium and 6.1 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 11.3 times more Energy, 22.7 times more Fat, 3.9 times more Omega 3, 87.5 times more Omega 6, 14.9 times more Carbohydrate, 45.9 times more Sugars and 2.5 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Sweetened Dried Blueberries and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6