Nutrient Comparison: Boiled Spears Frozen Broccoli VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Litchis:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Litchis.
- While 14 oz of Raw Litchis contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Litchis:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 2 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 3.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Litchis contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Fiber and 3.7 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 2.4 times more Energy, 1.5 times more Omega 3, 3.1 times more Carbohydrate and 10.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Litchis provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Litchis provide inadequate amounts of Omega 6 in 14 ounces.