Nutrient Comparison: Boiled Spears Frozen Broccoli VS Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Litchis:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Litchis.
- While 1 lb of Raw Litchis contains 1.3 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Litchis:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Calcium, 2 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Litchis.
- While 1 lb of Raw Litchis contains 3.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Litchis contain similar levels of Potassium and Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.3 times more Fiber and 3.7 times more Protein than Litchis.
- While 1 lb of Raw Litchis contains 2.4 times more Energy, 1.5 times more Omega 3, 3.1 times more Carbohydrate and 10.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Litchis provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Litchis provide inadequate amounts of Omega 6 in one pound.