Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Litchis
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Litchis
758g
Raw Litchis have 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Litchis?
Boiled Spears Frozen Broccoli VS Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Litchis?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Litchis:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 5.1 times more Vitamin B9, 1.3 times more Vitamin C, 44.4 times more Vitamin E and 519.2 times more Vitamin K than Litchis.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Litchis:
500 calories of Boiled Spears Frozen Broccoli have 24 times more Calcium, 4.6 times more Iron, 4.7 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 7.5 times more Selenium, 56.6 times more Sodium, 10.1 times more Zinc and 2.6 times more Water than Litchis.
While 500 kcal of Raw Litchis contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 5.4 times more Fiber and 8.8 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Litchis offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Litchis provide inadequate amounts of Omega 6 in 500 calories.