Nutrient Comparison: Litchis VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Broccoli Raab:
- 14 ounces of Litchis have 3.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 14.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 23.1 times more Vitamin E and 560 times more Vitamin K than Raw Litchis.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Broccoli Raab:
- 14 ounces of Litchis have 3.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 33 times more Sodium and 11 times more Zinc than Raw Litchis.
- Both Litchis and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 3 times more Energy, 5.8 times more Carbohydrate and 40.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Raw Litchis.
- 14 ounces of Litchis provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Litchis as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.