Nutrient Comparison: Broccoli Raab VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Litchis:
- 14 ounces of Broccoli Raab have more Vitamin A, 16.2 times more Vitamin B1, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9, 5.2 times more Vitamin E and 140 times more Vitamin K than Dried Litchis.
- While 14 oz of Dried Litchis contain 4.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 9.1 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Raw Broccoli Raab as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Litchis:
- 14 ounces of Broccoli Raab have 3.3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 11 times more Sodium, 2.8 times more Zinc and 4.2 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 15 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Selenium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Litchis contain 12.6 times more Energy, 24.8 times more Carbohydrate, 173.9 times more Sugars and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Litchis offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.