Nutrient Comparison: Broccoli Raab VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Loganberries:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Frozen Loganberries.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Loganberries:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 3.3 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 2.3 times more Zinc than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2.8 times more Copper and 3.2 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Loganberries contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Frozen Loganberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.2 times more Omega 3 and 2.1 times more Protein than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 4.6 times more Carbohydrate, 20.3 times more Sugars and 2 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.