Nutrient Comparison: Broccoli Raab VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Longans:
- 14 ounces of Broccoli Raab have 5.2 times more Vitamin B1 and 4.1 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Longans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Longans:
- 14 ounces of Broccoli Raab have 108 times more Calcium, 16.5 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 15.4 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Longans contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Fiber and 2.4 times more Protein than Longans.
- While 14 oz of Raw Longans contain 2.7 times more Energy and 5.3 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy