Nutrient Comparison: Broccoli Raab VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Longans:
- 100 grams of Broccoli Raab have 5.2 times more Vitamin B1 and 4.1 times more Vitamin B3 than Longans.
- While 100 g of Raw Longans contain 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Longans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Longans:
- 100 grams of Broccoli Raab have 108 times more Calcium, 16.5 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 15.4 times more Zinc than Longans.
- While 100 g of Raw Longans contain 4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Longans contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.5 times more Fiber and 2.4 times more Protein than Longans.
- While 100 g of Raw Longans contain 2.7 times more Energy and 5.3 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy