Comparing Nutrients in 300 calories Broccoli RaabVS Longans
Weight per 300 calories
Broccoli Raab
1364g
Longans
500g
Raw Longans have 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Longans?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Longans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Longans:
300 calories of Broccoli Raab have 14.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.1 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 1.5 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Longans:
300 calories of Broccoli Raab have 294.5 times more Calcium, 44.9 times more Iron, 6 times more Magnesium, 20.7 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, more Sodium, 42 times more Zinc and 3.1 times more Water than Longans.
While 300 kcal of Raw Longans contain 1.5 times more Copper than Raw Broccoli Raab.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 13.4 times more Fat, 6.7 times more Fiber and 6.6 times more Protein than Longans.
While 300 kcal of Raw Longans contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Longans offer comparable quantities of Energy per 300 calories.