Comparing Nutrients in 300 calories LongansVS Cooked Broccoli Raab
Weight per 300 calories
Longans
500g
Cooked Broccoli Raab
1200g
Longans have 2.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Longans or Cooked Broccoli Raab?
Longans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Longans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 16.1 times more Vitamin B3 than Raw Longans.
Both Longans and Cooked Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
Both Raw Longans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 283.2 times more Calcium, 23.4 times more Iron, 6.5 times more Magnesium, 17.5 times more Manganese, 9.4 times more Phosphorus, 3.1 times more Potassium, more Sodium, 25.9 times more Zinc and 2.7 times more Water than Raw Longans.
Both Longans and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.5 times more Fat, 6.1 times more Fiber and 7 times more Protein than Raw Longans.
Both Longans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.