Nutrient Comparison: Longans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Cooked Broccoli Raab:
- 5 ounces of Longans have 2.3 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin B1 and 6.7 times more Vitamin B3 than Raw Longans.
- Both Longans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Cooked Broccoli Raab:
- 5 ounces of Longans have 2.3 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 118 times more Calcium, 9.8 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.8 times more Zinc than Raw Longans.
- Both Longans and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Longans have 2.4 times more Energy and 4.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.5 times more Fiber and 2.9 times more Protein than Raw Longans.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy