Nutrient Comparison: Longans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Cooked Broccoli Raab:
- 14 ounces of Longans have 2.3 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin B1 and 6.7 times more Vitamin B3 than Raw Longans.
- Both Longans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Cooked Broccoli Raab:
- 14 ounces of Longans have 2.3 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 118 times more Calcium, 9.8 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.8 times more Zinc than Raw Longans.
- Both Longans and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 2.4 times more Energy and 4.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Fiber and 2.9 times more Protein than Raw Longans.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy