Nutrient Comparison: Broccoli Raab VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried Longans:
- 100 grams of Broccoli Raab have 4.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Dried Longans.
- While 100 g of Dried Longans contain 3.9 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried Longans:
- 100 grams of Broccoli Raab have 2.4 times more Calcium, 1.6 times more Manganese, 3.5 times more Zinc and 5.3 times more Water than Dried Longans.
- While 100 g of Dried Longans contain 19.2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Longans contain 13 times more Energy, 26 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy