Nutrient Comparison: Broccoli Raab VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Longans:
- 14 ounces of Broccoli Raab have 4.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Dried Longans.
- While 14 oz of Dried Longans contain 3.9 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Longans:
- 14 ounces of Broccoli Raab have 2.4 times more Calcium, 1.6 times more Manganese, 3.5 times more Zinc and 5.3 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 19.2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 13 times more Energy, 26 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy