Nutrient Comparison: Broccoli Raab VS Dried Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dried Litchis:
- 7 ounces of Broccoli Raab have more Vitamin A, 16.2 times more Vitamin B1, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9, 5.2 times more Vitamin E and 140 times more Vitamin K than Dried Litchis.
- While 7 oz of Dried Litchis contain 4.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 9.1 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Raw Broccoli Raab as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dried Litchis:
- 7 ounces of Broccoli Raab have 3.3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 11 times more Sodium, 2.8 times more Zinc and 4.2 times more Water than Dried Litchis.
- While 7 oz of Dried Litchis contain 15 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Selenium than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Litchis contain 12.6 times more Energy, 24.8 times more Carbohydrate, 173.9 times more Sugars and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Litchis offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Dried Litchis provide inadequate amounts of Omega 6 in seven ounces.