Nutrient Comparison: Dried Litchis VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs Cooked Broccoli Raab:
- 7 ounces of Dried Litchis have 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 16.9 times more Vitamin B1, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 8.2 times more Vitamin E and 160 times more Vitamin K than Dried Litchis.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs Cooked Broccoli Raab:
- 7 ounces of Dried Litchis have 8.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.6 times more Calcium, 1.6 times more Manganese, 18.7 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Dried Litchis.
- Both Dried Litchis and Cooked Broccoli Raab contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 11.1 times more Energy, 22.7 times more Carbohydrate, 106.6 times more Sugars and 1.6 times more Fiber than Cooked Broccoli Raab.
- Both Dried Litchis and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dried Litchis as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.