Comparing Nutrients in 500 calories Dried LitchisVS Cooked Broccoli Raab
Weight per 500 calories
Dried Litchis
181g
Cooked Broccoli Raab
2000g
Dried Litchis have 11.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Cooked Broccoli Raab?
Dried Litchis VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Litchis vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 187.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B3, 27.1 times more Vitamin B6, 65.6 times more Vitamin B9, 2.2 times more Vitamin C, 90.4 times more Vitamin E and 1772.8 times more Vitamin K than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 39.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 7.1 times more Magnesium, 18 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium, 11.1 times more Selenium, 206.8 times more Sodium, 21.4 times more Zinc and 45.4 times more Water than Dried Litchis.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 2 times more Carbohydrate and 9.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.8 times more Fat, 12.5 times more Omega 3, 6.7 times more Fiber and 11.2 times more Protein than Dried Litchis.
Both Dried Litchis and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Dried Litchis as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.