Comparing Nutrients in 100 calories Frozen BlueberriesVS Navy Beans
Weight per 100 calories
Frozen Blueberries
196g
Navy Beans
29.7g
Raw Navy Beans have 6.6 times more energy per unit of mass than Frozen Blueberries, which is high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Navy Beans?
Frozen Blueberries VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Navy Beans?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Navy Beans:
100 calories of Frozen Blueberries have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 158.6 times more Vitamin E and 43.3 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.7 times more Vitamin B1 and 7.9 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Blueberries as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Navy Beans:
100 calories of Frozen Blueberries have 47.3 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.8 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 16.6 times more Selenium and 7.9 times more Zinc than Frozen Blueberries.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 14.4 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 8 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.