Comparing Nutrients in 100 calories Frozen BlueberriesVS Roasted Cashews
Weight per 100 calories
Frozen Blueberries
196g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 11.3 times more energy per unit of mass than Frozen Blueberries, which is very high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Roasted Cashews?
Frozen Blueberries VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Roasted Cashews:
100 calories of Frozen Blueberries have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 5.3 times more Vitamin K than Roasted Cashews.
Both Frozen Blueberries and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Frozen Blueberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Roasted Cashews:
100 calories of Frozen Blueberries have 2 times more Manganese and 573.3 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 4 times more Phosphorus, 10.4 times more Selenium and 7.1 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Roasted Cashews contain similar levels of Potassium per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Selenium and Zinc
Both Frozen Blueberries as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 7.8 times more Omega 3, 4.2 times more Carbohydrate, 19 times more Sugars and 10.1 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.4 times more Fat, 15.4 times more Saturated Fat, 4.1 times more Omega 6 and 3.2 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber