Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Frozen Broccoli Spears
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Frozen Broccoli Spears
345g
Blueberries, wild, canned, heavy syrup, drained have 3.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Frozen Broccoli Spears?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 21.8 times more Vitamin B5, 18.4 times more Vitamin B6, 43.4 times more Vitamin B9, 840 times more Vitamin C and 25.3 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Frozen Broccoli Spears:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8 times more Calcium, 9.8 times more Magnesium, 15.5 times more Phosphorus, 20.1 times more Potassium, 62.7 times more Sodium, 10.5 times more Zinc and 4.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Fiber and 20.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein