Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, wild, canned, heavy syrup, drained versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, wild, canned, heavy syrup, drained vs Frozen Broccoli Spears:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 2.7 times more Vitamin B2 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Vitamin B1, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 227.7 times more Vitamin C and 6.9 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 kilogram for Blueberries, wild, canned, heavy syrup, drained vs Frozen Broccoli Spears:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 3.1 times more Iron and 9 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Calcium, 2.7 times more Magnesium, 4.2 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 3.7 times more Energy, 5.3 times more Carbohydrate, 13.1 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy