Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Dried Butternuts
Weight per 100 calories
Frozen Wild Blueberries
175g
Dried Butternuts
16.3g
Dried Butternuts have 10.7 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Dried Butternuts?
Frozen Wild Blueberries VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Dried Butternuts:
100 calories of Frozen Wild Blueberries have 6.3 times more Vitamin B3 and 5.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Vitamin B6 than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Wild Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Dried Butternuts:
100 calories of Frozen Wild Blueberries have 3.4 times more Calcium, 1.5 times more Iron, 4.7 times more Manganese, 1.7 times more Potassium, 2.3 times more Zinc and 275.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Magnesium and 3.2 times more Phosphorus than Frozen Wild Blueberries.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 12.3 times more Carbohydrate and 10.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 33.2 times more Fat and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate