Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Baked Potato Flesh?
Frozen Wild Blueberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Baked Potato Flesh:
100 calories of Frozen Wild Blueberries have 10.6 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 9.2 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Wild Blueberries.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Frozen Wild Blueberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Baked Potato Flesh:
100 calories of Frozen Wild Blueberries have 5.5 times more Calcium, 2.7 times more Iron, 29.1 times more Manganese, 3.8 times more Zinc and 1.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Potassium than Frozen Wild Blueberries.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 4.8 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein